Build Muscle & Lose Fat

http://www.bodyperformancetv.c... Loss fat and gain muscle. www.SteveTurano.com

Added: April 13, 2009 - Duration: 05:24
Rating: 4.7406144 - Views: 44629

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Comments

willstruke199 (September 7, 2010)

so try not to intake to many calories a day?

mirzabihac (August 30, 2010)

that's great, Steve! :) is it smart to train, for example, chest (8--9 sets once in a week - 3 sets bench press;3 sets push ups and 3 set dips) and finish with 4 sets for triceps workout? I've started with workin' out last year in march. Now my plan is to workout 3 times per week and do some cardio(2-3 days weekly - 20 -30 minutes in one cardio workout). so, my goal would be to gain muscle and cut the fat. I would appreciate your advice :)

theuchiha1 (August 29, 2010)

Why is that so many people say you can ONLY build muscle by eating excess calories?

smoovovi (August 26, 2010)

hey brandon can u get muscle working out with resistance bands or is it not enougth to build muscle please let me know n thanks god bless

vietguy808 (August 24, 2010)

muscle burns fat, eat right train hard...and balance your cardio....it will be done

BodyPerformanceTV (August 20, 2010)

@MrShane2369 I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in &amp; ask me your weight loss &amp; fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

BodyPerformanceTV (August 20, 2010)

@MrShane2369 Thanks. I love those guys in sleeveless spandex. Too funny!

MrShane2369 (August 20, 2010)

I think my favorite thing about this guy is he doesn't dress like a douche bag. Sounds stupid, but most guys his size start wearing weird spandex shorts with shirts so tight it looks like their head might explode. I also found the information in the video interesting and beneficial.

BodyPerformanceTV (August 19, 2010)

@sweetlipz223 Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in &amp; ask me your weight loss &amp; fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

sweetlipz223 (August 19, 2010)

I really like this guy's approach to teaching people better exercise lessons, especially for those people that need or desire to lose weight. At first glance, I was going to be critical but after viewing a few clips, I really like the advice that you offer. Good work.

Diet and Exercise: tips and secrets for how I can lose weight in general or in specific areas and above all, how burn excess body fat that worsens my figure and prevents me from enjoying a wonderful life

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