Build Muscle & Lose Fat

http://www.bodyperformancetv.c... Loss fat and gain muscle. www.SteveTurano.com

Added: April 13, 2009 - Duration: 05:24
Rating: 4.762803 - Views: 70215

Tags: BodyPerformanceTV Steve Turano weight loss program belly fat burning pills abs six pack flat tummy stomach crunches love handles exercise creatine childhood obesity bodybuilding fitness overweight appetite suppressants healthy eating diet workout routine personal trainer muscle building cardio elliptical treadmill home exercises cellulite core training strength carbohydrates protein powder P90X supplements steroids bmi glycemic index calories low carb metabolism hiit nutrition nutrisystem Atkins

Comments

TheRiver2sea (January 26, 2012)

There's a very easy way to prove this theory in just two weeks. Make written notes of much weight you can lift and for how many reps for each exercise in your weight training routine. Now eat 300 calories less per day than you need to maintain your weight and follow your weight lifting routine as normal. If after two weeks you are now able to lift more weight for the same number of reps for each exercise then you have definitely gained strength and therefore muscle on a calorie deficit diet!!!

SnapCity1 (January 25, 2012)

@alitjuhhh Your body will never actually "burn" muscle for energy, unless all other energy stores are exhausted (in starvation circumstances). The thing is, your brain can only run on glucose, and it requires ~150 grams of carbs a day. Carbohydrates are converted into glucose. The thing is, fat cannot be converted into glucose, but amino acids (muscle tissue) can. I would love to elaborate further, but I am running out of characters. But think along those lines.

alitjuhhh (January 24, 2012)

But, how do you know if with a daily caloric deficit of 500-700 kcal, you won't burn muscle in addition to fat to make up for the deficit?? I mean, yes, you might be eating protein and carbs, but a deficit is a deficit, and your body is going to break down it's (muscle/fat) resources to compensate. It seems to me that whether or not this compensation occurs with muscle or with fat, is not relevant to your protein/carbohydrate intake. Am I right or just missing something here??

BugsB33zy (January 20, 2012)

hey steve how do u know if you have reach your genetic potential....?

BugsB33zy (January 20, 2012)

@BodyPerformanceTV STEVE I KNOW IN ORDER TO GAIN MUSCLE U HAVE TO have more than maintenance calories surplus but then again you'll gain fat that way as well. so how do I do this? its confusing.

SuperMongoose1000 (January 2, 2012)

@AndyEigenman Yep!That is the only diet solution that really worked for me and Im glad it worked for you too! For my muscle improvement, Ive been trying so many diet plans. Until I found this site: MusclesMaximizer.info and I could never be more happy.:))

JPedable (December 30, 2011)

Does cario burn muscle? I lift weights and do a good 45 minutes to an hour of jumproping for cardio but im trying to build good amounts of muscle to... my nutrition is good.

vn01208503 (December 29, 2011)

im 169 lbs, 5''9, i have been working out for a while but not sure how to get a toned chest, it is kinda ok now but still soft on the side and make it looks bad from far a way...so do i need to keep doing pushup and bench press? do i need to do declined bench press?

syndicate2802 (December 18, 2011)

I have found a better way to lose weight fast!

iaadotlk1 (December 7, 2011)

Thank you very much Steve. I hope you have a great Christmas and a Happy New year. Post some more videos on You-Tube.

Diet and Exercise: tips and secrets for how I can lose weight in general or in specific areas and above all, how burn excess body fat that worsens my figure and prevents me from enjoying a wonderful life

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