How to Work Out Properly : Getting Rid of Stomach Fat

Getting rid of stomach fat includes maintaining a clean, fiber-rich diet, working on cardiovascular endurance and doing core strength training. Eliminate belly fat through proper diet and exercise with tips from an experienced fitness and exercise guru in this free video on exercising. Expert: Amy McCauley Contact: www.goldsgym.com Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. Filmmaker: Reel Media LLC

Added: October 17, 2008 - Duration: 01:13
Rating: 4.3333335 - Views: 40674

Tags: fitness workout exercise push ups sit ups dips muscles health

Comments

darryllauber (February 6, 2012)

Hey There! Thanks a lot for this useful video. By the way, I notice many people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard some incredible things about it and my work buddy lost crazy amounts of weight with it, but she refuses to tell me :(

Lovebirds001100 (January 26, 2012)

Leave this comment: Holla! Have you ever tried - fast abs magic (do a google search)? Ive heard some pretty good things about it and my auntie got beautiful Six pack abs and lost crazy amounts of fat with it.

Lovebirds001100 (January 26, 2012)

MrDipu22 (January 14, 2012)

hey hey! Have you ever tried - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some amazing things about it and my BF got hot 6 pack abs and lost a lot of fat with it.

TheMultiProduction (January 9, 2012)

@2134jonny That's really weird, but eating healthy isn't just about salads. If you eat way too little and not enough of the right healthy foods, you actually can gain weight.

K5atyKakes (November 2, 2011)

@2134jonny whatever planet you live on....i wanna move there.

lAdiiExfOrgEtfUl (August 25, 2011)

what are some good non junk food! LOL i agree with johnny 2134 i ran for like the whole week.. i gain 10 lbs -_-; i guess muscles kick in ?

2134jonny (June 20, 2011)

Hi i acually gain weight from eating healthy and i lose weight from eating junk food like i ate healthy all week salads ....... no junk food at all and i gained 20 pounds but the next week i ate very little healthy food and more junk and i lost the 20 pounds i gained

johnjnukemsheridan (June 1, 2011)

@ElephantBlog The most efficient method to lose body fat is have 4-5 days without junk then on 5th/6th day have what ever you like (just don''t eat 5000 calories lol). This tricks your body from going into starvation mode &amp; minimises fat storage. Combined with a little extra excercise it works great. 3/4 moderate gym sessions p/week &amp; a lil walking p/day is enough. Drink water &amp; if your bod's hungry not thirsty always eat something. Works great &amp; u can still enjoy some treats ;) All the best :)

Diet and Exercise: tips and secrets for how I can lose weight in general or in specific areas and above all, how burn excess body fat that worsens my figure and prevents me from enjoying a wonderful life

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