Losing fat? Gaining muscle?
How do you know if you are making progress? If your weight is going up, are you gaining fat or muscle. If your weight is going down, are you losing fat or muscle. In this video I show you an easy and accurate way to tell exactly how much muscle you are gaining and how much fat you are losing! If you want to maximize your fat loss and muscle gain you need to be able to chart the exact amount of fat and muscle on your body on a week by week basis so you can adapt your nutrition and workouts as needed. http://www.scoobysworkshop.com...
Added: July 6, 2010 - Duration: 06:16
Rating: 4.9322414 - Views: 72067
Tags: lose fat gain muscle measure progress
Comments
thug2723angel (July 21, 2010)
@scooby1961 scooby your fricking so funny man. wish you were my training buddy. you would be constant jokes
thug2723angel (July 21, 2010)
@scooby1961 scooby your fricking so funny man. wish you were my training buddy. you would be constant jokes
thug2723angel (July 21, 2010)
@scooby1961 scooby your fricking so funny man. wish you were my training buddy. you would be constant jokes
rocker816 (July 21, 2010)
SCOOBY you rock. i did this and my workout was makin me lose muscle. switched to a low carb high protein diet and its now going AMAzing! keep it up.
rocker816 (July 21, 2010)
@gbreppin At least he knows how to run his keyboard well enough to turn the caps lock off.
rocker816 (July 21, 2010)
@scooby1961 WIN.
xJimboSlicex (July 21, 2010)
Scooby, I have a question. I am 13% body fat according to the calculator on your website (woohoo!) I would like to drop to 8-10%. I lift weights 4 days of the week (mon, tue, wed, thurs) and run for 30-35 min 3 days (fri, sat, sun). Should i continue what I am doing to gain muscle and lose fat? What is your opinion on the matter? Thanks a lot for the videos and everything too. I have been a true "scooby fan" for about a year now. Hans is a hoot!
scooby1961 (July 21, 2010)
@gbreppin plastic surgery.
gbreppin (July 21, 2010)
@scooby1961 wat is the best way for me to loose 20 pounds quickly.. mostly from my abs and obliques
gbreppin (July 21, 2010)
HE LOOKS LIKE HE GETS NO PUSSY.....BUT ALL HE DO IS GOT TO THE GYM.....CUZ HE STRESSED,,,CUZ HE CANT GET NO BITCHES
Diet and Exercise: tips and secrets for how I can lose weight in general or in specific areas and above all, how burn excess body fat that worsens my figure and prevents me from enjoying a wonderful life
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