Body Fat Levels

Here's some quick information about body fat percentages. BodyPerformanceTV.com

Added: January 8, 2007 - Duration: 01:45
Rating: 4.62069 - Views: 57836

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Comments

0tiny2010 (February 8, 2012)

@Leok450 Caloric Surplus

mrdavid20191 (January 7, 2012)

Leave this comment: Oh hai! Have you ever tried - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some interesting things about it and my buddy got really defined 6 pack abs and lost a lot of fat with it.

ahmadkmc69 (December 30, 2011)

Hey there! Have you tried - fast abs magic (search on google)? Ive heard some decent things about it and my buddy got ripped Six pack abs and lost tons of fat with it.

ksuresh25 (December 30, 2011)

Hello there! Have you ever tried - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some amazing things about it and my sister got ripped Six pack abs and lost lots of belly fat with it.

ukwarrior89 (December 15, 2011)

Been working out for 8 weeks or so, measured 13.3% last wednesday. Feels good man.

Corster77777 (December 13, 2011)

I am always at 10%, but when competition comes for body building, I go down to 2-3% its great, but I wouldnt recommend it to everybody, you walk around like a zombie and you are always tired haha

rephaim23 (June 30, 2011)

Well, a healthy body fat percent for a man is between 13 and 17 percent. Athletic persons who are training for competition, can sometimes have a body fat percentage of below 12 and even 10 percent. This is not the average, however.

soldierside365 (June 25, 2011)

@Leok450 sorry for replying to an 8 month old comment, but imo the best way for skinny people to gain muscle mass would be to lift heavy. compound excercises such as deadlifts, bench press, squats, and other lifts that use multiple muscles groups seem to trigger protein synthesis more intensly than something like a bicep curl. dont worry, your metabolism slows down naturally with age so in a few years it'll be at a point where you can pack on muscle. at 14, your still 'growing up' ;)

johnosandra (June 4, 2011)

@Leok450 carb up start off the day with carbs and end the day with carbs 2 minute noodles for breakfast and before bed and you'll gain weight no matter who you are without having to eat 97727727872 pounds of protien thats not the proper way to do it but it works regardless

TheDominie (June 1, 2011)

It is NOT healthy to have really low fat levels. This idea is very hazardous. Top level athlete's who maintain that low of a body fat percentage are not healthy studies have proven this and the athletes know it. Humans need fat to be healthy. Not a lot, but some. People who are underweight suffer just as many health complications as those who are overweight. Side note: using BMI is not a great indicator of body fat percentage.

Diet and Exercise: tips and secrets for how I can lose weight in general or in specific areas and above all, how burn excess body fat that worsens my figure and prevents me from enjoying a wonderful life

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