MrDeathwisHz (November 9, 2011)

Low carb diets make you sick as fuck at first

newfcsb17 (September 24, 2011)

very interesting video

PairoftheSocks (August 14, 2011)

@reptilianskin Not true, i eat a lot of food, and still lost weight.

jonpaul70 (August 5, 2011)

@reptilianskin This is not true. I counted calories from my former way of eating and then when I went on a low-carb for 6 weeks. I lost 22 and hit my goal. During that time period, I ate roughly the same amount of calories. Granted on days, I was a couple hundred under, but on days, I was a couple hundred over. In my case, I was eating roughly the same amount. I've come to believe that "calories" are not the deciding factor.

jonpaul70 (August 5, 2011)

@DeathToAllReligions It's also the most healthy way to eat. Nothing is better for good health.

Pichamol135 (July 13, 2011)

Hi! Have you considered intellectus 424 diet (search on google)? Ive heard some amazing things about it and my work buddy lost tons of weight with it.

Zorica12 (June 27, 2011)

@HitchHikersBlues I'm sure you've done well. :-)

reptilianskin (June 17, 2011)

Low carb = low cal. That's why it works. Plain and simple. When you remove one whole macronutrient from your plate, you reduce your calories by approx 1/3rd. Was nothing to do with food type. You can lose weight eating pasta, or rice, or yams. So long as you run a calorie deficit. I eat lean protein, carbs, fat. I just eat less and I exercise more. I lost 30 lbs in 4 months and kept it off 2 yrs now. Eat from smaller plates. Ur eyes see a full plate, but ur eating less. Go walking too

chazkez07 (May 19, 2011)

@Donal277 have you seen the gwyneth paltrow workout video? it's hilarious.

Donal277 (May 18, 2011)

@chazkez07 Welcome to the world of nutrition. The foods promoted have nothing to do with health and well being. Read any "health advice " book by gov , dieticians etc and you will find lovely propagandistic remarks such as "grains are essential part of diet". based on no science at all. All for money