starman310 (October 20, 2008)

body fortress didnt help me as much i only gained like 4 pds lol in 1 month but is dat good?lol

robchampion171 (October 7, 2008)

that my supplement.

10AnthonyNguyen (October 3, 2008)

i tried that when i was first starting out and knew little about nutrition and thought it was good.but now im very knowledgable about muscle building and was at walmart and just pass it picked up the container and looked at the nutrition and found that its not really good compared to alot of companies.i use muscletech now because its not just protein powder,they put alot of science into making it.so i say if you are starting out it is ok.but if you are more serious than spend a little more money