Fat Burning Bodyweight Conditioning Exercises With Ray Burton
COMMANDO FLS Training Program: http://www.commandocardio.com Yes, I'm in a hotel hallway. I got an email question about some exercises for fat loss from a client that had purchased the program while I was away doing a crossfit cert in Jacksonville Florida. You have to take care of your peeps! AND, yes on the burpee you can throw a pushup in at the bottom of the movement AND yes you can jump up onto a picnic table at the top...or jump up to a chin up... http://www.commandocardio.com
Added: September 12, 2007 - Duration: 00:48
Rating: 4.52 - Views: 103049
Tags: bodyweight mountain climbers burpees flutter kicks ab exercises fat loss conditioning program Ray-Burton
Comments
buildingbodies (September 6, 2010)
@LardInATubeSock I'm running on the spot in this version, yes.
LardInATubeSock (September 5, 2010)
@buildingbodies LOL no no, i wasn't trying to be negative. I was just giving you some advice since you posted this online and are making money, or attempting to, off of this. Mountain climbers, done properly, are brutal. You are just running on the spot.
omrsafetyo (September 5, 2010)
@LardInATubeSock That is not a burpee, though very similar, this movement is called a squat thruster (no push-up). But yes, a mountain climber should also contain a much more exaggerated lunge movement. I would call both of those movements in this video good beginner versions, but for more advanced people, you would want larger range of motion.
buildingbodies (September 4, 2010)
@LardInATubeSock Well I guess you have it all figured out then. Cheers.
LardInATubeSock (September 3, 2010)
@mrvolax BMI is a grea tool. The reason people slag it so much is because they simply do not understand its use as an index. Further, it is an index for the general population (adults) NOT athletes. It is highly accurate in the context it is to be used in. It was a medical tool, not a sport training assessment tool. Most people don't know what they are talking about.
LardInATubeSock (September 3, 2010)
LOL thanks for sharing, but the mountain climbers you showed aren't mountain climbers. For mountain climbers you are 'switiching' your legs forward, no simply 'running' on the spot. For the burpees, I do the ones you demonstrated, however, the full burpee incorporates a pushup element into to.
caribbeangamerboy (August 10, 2010)
how long should one do each of these workouts for?
PogoJay (April 6, 2010)
@christaiki
And maybe your life.
But at least you'll die ripped.
PogoJay (April 6, 2010)
@christaiki
And maybe your life.
But at least you'll die ripped.
mrvolax (March 6, 2010)
BMI is a sack of shit. the best reason for a personal trainer to use things like BMI, waste to hip, calipers etc is to impress clients who have no idea how inaccurate they can be :) only an elite athlete would need to know their exact BF% and they would have access to a water tank system (genuine accuracy).
i know i good way of telling if some one is over weight or in great condition.. OPEN YOUR EYES :)
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