Amazing Muscle-Building Home Chest Workout In Minutes
http://www.robertmarting.com Train with Robert Marting at HOME and get AMAZING PUMPS and RESULTS with this home super-set for chest. All you need are push-ups and some hand-held weights. Super-sets fatigue the muscles very quickly, so heavy weights are not needed. You DO NOT need to spend money on a gym membership to get AMAZING RESULTS!! The same techniques ROBERT MARTING used to make the cover of MEN'S FITNESS MAGAZINE. Maximize your efforts NOW.
Added: January 26, 2010 - Duration: 02:22
Rating: 4.6666665 - Views: 82681
Tags: Robert Marting Awsome body Personal Trainer Amazing abs Amazing chest Abs Fitnes model Muscles Chisled abs Fitness Model Fitness DVD workout DVD Home Fitnessfitness programs fitness workouts abs exercises fitness training weight loss exercise abs exercise fat burning cardio fitness toning abs weight lifting diet weight routines burn fat fitness at
Comments
greatformdvd (February 6, 2012)
@BeatBay Thank you, good to know these vids help.
greatformdvd (February 6, 2012)
@WorkInProgress1986 All compound movements..superset them in your sessions. This will help you hit EPOC and this is the true benefit of resistance training when done right- your body will be torching more calories even while you rest, thanks to muscle.
WorkInProgress1986 (February 6, 2012)
@greatformdvd any suggestions for exercises? I'm gonna start doing HIIT on the treadmill with an incline today
BeatBay (February 6, 2012)
Wow, awesome video! Thank you!!! Could you please make a video about good and simple body building meals. thank you you are great!
greatformdvd (February 6, 2012)
@WorkInProgress1986 The same things- eat "clean"- stay away from processed foods. Train hard and smart with the weights, sprint your hills..the manboobs will soon turn into slabs of muscle (thats the goal anyway) I will try to help guide you in the right direction as best I can.
WorkInProgress1986 (February 6, 2012)
What do you recommend for getting rid of man boobs?
quickskillz14 (February 3, 2012)
@greatformdvd thanks
wilsoncyrus850 (February 3, 2012)
Hello! Thanks for this helpful video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you thought about Kinovelax Diet Plan? I've heard many great things about it and my cousin lost a ton of weight with it, but she refuses to tell me :(
greatformdvd (February 2, 2012)
@quickskillz14 Both movements, once each back to back makes a superset. I do around 6-8 total, depending on how much weight I have..if weight is scarce, then just limit the time between supersets, from a minute or two down to 30 seconds of rest.
quickskillz14 (February 2, 2012)
how many times of the second excersise do u need to do in one set?
Diet and Exercise: tips and secrets for how I can lose weight in general or in specific areas and above all, how burn excess body fat that worsens my figure and prevents me from enjoying a wonderful life
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