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Fitness Fat Blasting Workout Day 1
http://www.examiner.com/examin... You asked for my fitness routine from my fat loss video. Here is Day 1 which works your legs, chest, biceps and abs. Day 2 will be up soon. I followed a 2-day split and did each exercise 15-20 reps, 3 sets. To warm up, I would run to the gym most days which was about 15 minutes or 1.6 miles. I would also do Yoga 1-2 times a week. 3 days a week of cardio (40-50 minutes running, intervals). I did strength training 2-4 days a week. For more on my gym Revolution Fitness visit http://BostonFitness.com Visit http://SarahFit.com for my workouts and meal ideas. Want this routine in a written form? Check out http://www.examiner.com/examin...
Added: January 20, 2010 - Duration: 06:17
Rating: 4.851852 - Views: 30333
Tags: Fat Loss Strength Training Fitness Workout work out How to lose fat lose fat quick two day split how to lose fat quick revolution boston gym best sarahfit diethealth sarah
Comments
slmiller350 (January 16, 2012)
Sarah, thanks for reminding me of this video. I will try this at the gym starting tomorrow and I will let you know how I do..thanks :) you are the sweetest and watching your videos are so inspirational, thanks for taking the time to help all of us on the other side of the screen!
lukereynoldstube (December 14, 2011)
What sort of gym has ALL those machines free at once? I WISH!!!!
Vintagevintagegirl (November 30, 2011)
Sheesh@ wholemilk89, if you think you can do better than Sarah why don't you make your own workout video. Your videos are well explained Sarah and really appreciative for the information! Not everyones body structure is perfect. I blame the media for making people feel like they should be perfect. It's all a delusion.
mountnbikes15 (November 11, 2011)
Hello there, has any individual here utilised Gallactico 324 Diet (google it) , one of my colleagues lost significant amount of fat using Gallactico 324 Diet, but just wanted a consumer review before opting for that.
F34RJJJK77 (August 8, 2011)
im a guy i dont wear makeup... ;)
LBJTV (July 21, 2011)
45lbs babrbell? lots of weight..pff
samulis1 (June 28, 2011)
you're really pretty!!!
87meriam (June 13, 2011)
how many time u do each exercise???
ryancouture (May 19, 2011)
wimminz workout
wtf are you trying to do
theres only one way to weight train - heavy w/ low reps
your not goin for a fuggin cardio workout
Diet and Exercise: tips and secrets for how I can lose weight in general or in specific areas and above all, how burn excess body fat that worsens my figure and prevents me from enjoying a wonderful life
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